WHY IS PILATES GOOD FOR YOU?
1. Relieves Tension.
2. Better Posture.
3. Stronger Core Muscles.
4. Better Flexibility.
5. Promotes Mindfulness And Body Awareness.
6. Social Aspects Of A Class Environment
Pilates Mat
A Pilates mat is 1/2-inch thick with compact foam to provide more support for your sensitive body parts
Pilates Rubber Ball
Generally, these balls are used for massage and release work. They prove particularly effective when used to release tension in areas like the shoulders, the feet and glutes
Pilates Resistance Bands
Resistance bands are often used for stretching when your objective is to improve your flexibility and mobility.
Pilates Books
You can start entirely self-taught, at home.
Pilates Weights
The use of light weights can add an additional scope to exercises such as extra muscle toning and increased effort from muscles in your core.
Pilates Ring Resistance
The Pilates Ring can help strengthen or stretch numerous muscles across the entire body.