Pilates with weights is the ultimate way to sculpt your body. This unique workout combines the elements of Pilates with weighted resistance, allowing you to strengthen and tone your muscles more effectively than ever before. By using light weights and gradually increasing the amount of weight used, you can gain a full-body workout that is both challenging and rewarding. In this guide, we’ll explore the benefits of Pilates with weights, how to use them correctly, and what types of exercises to include in your routine. So, if you’re ready to take your Pilates practice to the next level, let’s get started!
Love these dumbbells lots of great colours & sizes available ,they also come with a free E-book , I’m also very pleased with the quality of them