Pilates is an effective way to strengthen and tone the body. When combined with a resistance ring, you can get even more out of your Pilates workout. Resistance rings add tension to your movements, making the exercises more challenging and allowing you to target specific muscle groups. In this blog post, we’ll discuss how to use a resistance ring to get the most out of your Pilates workout.
It's great for the price, it's from the brand I saw recommended in a pilates video. The truth is that just by picking it up and putting on danceable music your legs start to move. It is an aid to exercise easily, without much technique. I recommend it if only to move the skeleton and muscles a bit.