Pilates and rubber bands are an unbeatable combination when it comes to getting a total body workout. Pilates is a form of low-impact exercise that emphasizes the development of strength and flexibility in the core muscles of the body. Rubber bands provide extra resistance during Pilates exercises, which can help to increase the intensity of the workout and target specific muscle groups. In this blog post, we’ll explore how to use Pilates and rubber bands together for an effective full-body workout.
Good bit of kit. Well made. Cheap compared to others. Good for working out with lack of space. To make the resistance stronger I connect more than one of the bands together. Highly recommend.